Stop Fighting the Noise.
Regain Control.
Stop Fighting the Noise. Walk alongside with it.You’ve been told to "just live with it” but no one told you how. Living with Tinnitus, Misophonia, and Hyperacusis does not have to be a constant misery. We can teach you the skills to filter out the distress, so you can find your peace again.
Specialised Cognitive Behavioural Therapy for Auditory Disorders
Free Initial Assessment
Answer 3 quick questions to understand your condition and get a free guide specific for your condition.
What is your primary struggle?
What brings you here today?
Select the symptom that best describes your experience to find your path to relief.
Tinnitus
“I hear ringing, buzzing, or hissing that won't stop.”
It affects your sleep, focus, and peace of mind.
Misophonia
“Specific sounds (eating, breathing) trigger instant rage.”
It affects your relationships and ability to be social.
Hyperacusis
“Everyday sounds feel painfully loud or overwhelming.”
It affects your freedom and ability to leave the house.
The Misconception
You've probably been told "You just have to live with it."
That is just not good enough. There is no cure, so what are your options? Here is one: upskill yourself so you can handle your own nervous system.
When you have Tinnitus, your brain is stuck in a "Threat Monitoring" loop. It treats the sound like a predator, keeping you anxious and awake.
When you have Misophonia, your reflex system fires a "Fight or Flight" response before you can even think.
"You are not explaining away the sound. You are retraining the brain's reaction to it."
This is a physiological and mental filter problem. You can change the filters you are using.
The Approach
We don't "Silence" the ears.
We Silence the Reaction.
Using proven CBT methods, you can learn how to classify the noise as “neutral” instead of “danger”.
- Know your enemy
- Understand the issue and your own reaction: the loop fuelled by anxiety and fear.
- Check the filters
- Recognise your own mental filters and learn to question them. Replace your filters and start to see your life in a new light.
- Build your tolerance
- Experiment and learn how you can manage your trigger sounds.
- Habituation Focus
- The goal isn't just 'coping', it's not noticing it at all.
How it works
Success Stories
Real results from people who were told there was "nothing they could do."
"I thought I just had to 'live with it'. After 6 weeks, the ringing isn't gone, but it no longer controls me. I can finally sleep without a noise machine."
"Before this, family dinners were a nightmare. I'd feel instant rage at chewing sounds. The rewiring exercises gave me my family life back. It feels like magic, but it's science."
"The sound of a door closing used to hurt physically. I was isolating myself completely. Szabina's gentle approach helped me rebuild my tolerance. I went to a cafe yesterday for the first time in years."
Frequently Asked Questions
Clear answers to help you decide if this is the right path for you.